Look, I will be the first to admit that I was skeptical of ‘Access Bars’ when I first heard of it. When I signed up to take the course, I asked Marni and Trudi “How does something so gentle do so much?” We all kind of laughed, and they just said “You’ll see…”. Access Bars is a gentle, non-invasive treatment that helps our energy realign and rid our bodies of any negative thoughts, feelings or emotions we are unknowingly holding on to that alter our perspective and shift our bodies physically as well. Often when we are under stress, our

By Heather Kew I’ve always loved snow. Watching it fall, seeing it glistening in the sun and watching small (and big ones at heart) and animals trot gleefully through the fluffy white stuff is such a joyful part of Canadian winters. But like every true north girl, driving in and shovelling the white stuff is totally different, and usually has me cursing like no one’s business. And for good reason too. Snow shovelling is a strenuous activity, and when done incorrectly or without care, can lead to serious injury. If we take an honest look at it, most of us

Written by Crystal Schamber-RMT The C word. Cancer. It is a very heavy word that can scare you and push you beyond your own limits. It is unfair, unkind, and mean. It chooses mothers, fathers, daughters, sons, babies, friends, and grandparents. It can choose anyone at any time, but I feel it often chooses the strong, the brave, and the courageous. In the darkest of times, it still somehow manages to bring people together, to bring love and appreciation to these families. To share joy, love, and laughter. To make memories, to cry together, and to support each other. You