Naturopathic medicine combines evidence-based medicine with age-old healing traditions. Naturopathic doctors receive four years of post-graduate training at naturopathic schools of medicine. It is estimated that about one-third of people utilize alternative and complementary healthcare. Learning more about how naturopathic medicine might help is the first step in determining if it is a viable alternative for stress, sleep, immunity and general well-being. Naturopathic Medicine Principles It was in 1892 when the term “naturopathy” was created. This natural therapeutic system drew from medicine systems throughout the world and from Hippocrates. In modern society, this form of healthcare draws from science-based therapeutic